From Flab to Fab!

Losing weight is a mind game. If you change

your mind, you’ll change your body. It’s inevitable.

When we say “change your mind”, it doesn’t mean changing your

mind from eating cookies to gobbling cake.

What we’re talking about here is the mindset behind all weight

loss. It doesn’t matter what your age or sex is... the principles

are the same.

First, you need to stop hating your body. Way too many women

have negative images of themselves. They feel that they’re fat

and ugly while all the other women are better.

You may have coveted the ‘thigh gap’ but can’t even find clothes

your size at The Gap.

“Why can’t I look like her?”... “It sucks being me!”... “I

have horrible fatty genes!”

You need to start this weight loss journey from a place of selflove.

If you don’t change this mindset, even when you lose the weight,

you will still have negative self-image issues. You will never be

good enough for you.

You’re definitely in control of your body and can change for the

better if you know what to... and this book will tell you what to do